Tips on controlling High Blood Pressure

Blood Pressure is a common problem in people around world. High blood pressure or hypertension afflicts many who are not even not aware of it.
Increased blood pressure, even before clinically diagnosed as hypertension.
The main reason for this problem is improper intake of salt (sodium), which increases the blood pressure and its very dangerous for the victims whole body.
Such people should keep their salt intake low in their meal.
Heart disease and Heart stroke continues to be leading cause of death in world wide.
High blood pressure is an epidemic that is currently sweeping across America.
Judging by the huge numbers of high blood pressure medications being prescribed today especially to older adults.
Adult aged 50 and older face a risk of developing elevated blood pressure greater than 75%.
Slowly rising blood pressure as we age places millions of Americans at increased risk for heart attack and stroke.
Instead, High Blood Pressure is known as silent killer.

Here are some home remedies to control the high blood pressure and maintain in exact level, it is really very necessary to know the truth about high blood pressure.

1. To maintain blood pressure, mix a tsp of fresh Gooseberry juice and honey together and drink it with warm water.
2. Pomegranates are rich in potassium, a nutrient necessary for energy production and keeping high blood pressure in check.
3. Have a concoction of mushroom ,which are in potassium and help lower elevated high blood pressure. 
4. Watermelon seeds are several  amino acids, arginine, which regulates high blood pressure. They are also rich in vitamin B and magnesium.
5. Consuming grapes can lead to a reduction in key risk factors for heart disease in men with metabolism, reduced blood pressure, improved blood flow and reduced inflammation.
6. Dark chocolate contains antioxidants (nearly 8 times the number found in strawberries) and flavonoids that helps relax blood pressure.
7. For high blood pressure eat a powder of cinnamon 1/2 spoon morning and evening, do stretching exercise and walk on fresh grass early in the morning.
8. Eat 20 raisins in morning and 20 raisins in evening for high blood pressure. Raisins contain vitamin K, B and flavonoids, helps to maintain blood pressure.Do not eat more than 15 grams.
9. Eat a concoction of garlic and honey to maintain blood pressure level.it's the best remedy for adult above the age of 50. 
10. Green tea is good for blood circulation, which helps to avoid heart attack and stroke.

If you are suffering from high blood pressure then follow the above mentioned tips and advices. I wish you all a happy and healthy life. Stay healthy, Stay well !