Top 12 Best Tips To Lose Weight Quickly.

It's really impossible for us to stay away from snacks, sweets, junk food etc.
Obesity means being fat or grossly overweight. A physically fit person who exercises daily will have broad shoulders, a flat abdomen.
An obese person, on the other hand, will look grossly unfit with accumulation of excess fat around abdomen, chest, and other parts of the body.
Such a person's girth ( circumference at the waist ) is well in exes of normal. The body looks 'pear-shaped'.
The reason and causes for this is overeating, heredity, stress, bad habits etc. Lack of balance diet and mno physical exercise or activity are the other causes of the disorder.
Sometimes a person is unable to move or walk quickly. Body movements become sluggish, clumsy, and limited.
With more pressure on the body, especially on internal organs like the heart, lungs, and kidneys a person is prone or is at risk of heart and kidney disorders.
The chances of suffering from diabetes are very high.
Here are some remedies or measures to counter obesity for slimming down in hurry.

1. A cherry - enriched diet lowers total weight and body fat, especially around belly area.
2. The fiber in brown rice reduces risks of  cholestrol and helps weight loss.
3. Eating walnuts can help to reduce abdominal adiposity - the deposits of fat around the mid-section.
4. Green chillies contain a compound called capsaicin which helps burn calories by increasing the metabolic rate.
5. Chia seeds is have cooling properties, and are great to aid weight loss because they swell and fill you up. This gelling action and the seeds unique combination of soluble and insoluble fiber combine to help stabilize blood sugar also.
6. Cut down the milk products like milk solids, paneer, cheese, butter, yogurt, buttermilk. Cause they will interrupt you to loss weight and instead of losing weight it will swell you up again.
7. Want to lose belly fat? Eat foods rich in complex crabs ( sweet potatoes, oats ), since processed at a slower rate, they spike metabolism.
8. To weight loss in months drink a mixture of lime water and hot water every day at morning on an empty stomach will help you to lose weight quickly. You can also use honey instead of lime water.
9. Eat 5 gm of raisins daily in breakfast instead of milk will improve the obese condition and lose weight very quickly.
10. Exercise for burning excess calories or fat, this is the best remedy to counter the disorder. Walk for 3-5 km daily in the morning at a fairly brisk place.
11. You can do other exercise like stretching, jumping, bending, skipping, may be added to the daily routine after it becomes physically possible to do so.
12. To draw a daily timetable for breakfast, lunch, afternoon, tea/snacks and dinner and follow it strictly.Have a balanced diet containing required proportion of cereals, pulses, vegetables, fruit, meat, fish and poultry. Avoid fried and fatty foods and sweets.

If your too obese , don't worry, the disorder can be overcome by identifying and eliminating the factors led to it. Try to measure BMI ( Body Mass Index ), WHR ( Waist-Hip Ratio ), it helps to measure the obesity.
Don't forget to share this tips with your victim friends, family or relatives. Stay Healthy! Stay Well!