Top 12 Tips to Gain Weight.

Eating is first and foremost the most important thing you need for proper weight gain. If you want to learn the art of gaining weight, you don't just have top eat and eat, but eat right food and mainly enough of them.
The supplements in the market have no real benefits when compared to natural food, which are a healthier option in the long run.
Young generation tends towards the fast food which are able to save a time but they don't know what a bad effect it has on our health. But taking a balanced diet is the simplest process to gain weight.
Gaining weight takes fast takes much more than just eating though.
Here are some best and easy tips to gain weight quickly in months, so read the below tips to gain weight this season.

1. Eat dairy products such as milk, cheese, paneer, milk solids etc. Also eat meat, fish, eggs, and fresh vegetables. 
2. Banana is very useful in increasing weight. Have the fruit at least three times a day.
3. Take six dried fig , 30 gm raisins, soak both in water for overnight. Eat in 2 doses next day.
4. Drink a cup of water after every meal, this will help you for bee diesion and also o ain weih.
5. You should take some healthy snacks time to time in every 3 hours.
6. Try to increase your food intake without consuming too much fat and saturated fats. Do exercise regularly.
7. Fats have more calories than any other food group. By adding a tablespoon of healthy fats like olive oil, canola oil, soyabean oil in your daily meal, you will be able to increase your calories count.
8. Increase your protein intake. your body needs a lot of protein to build new muscles, most of the calories for weight gain comes from carbohydrates and fats.
9. Another important advice is try to stick to time routine for consuming meals and you will see the difference yourself.
10. Drink around 2-3 ( 10 to 12 ) liters of water a day and even more if you can. Sure, that's a lot of water, but believe it or not, it's that water you need for the energy and to gain weight.
11. Get lots of sleep, this is one of the easiest way to gain weight. Sleep for a minimum 8 hours at night. Your body needs it to function properly.
12. The approximately normal daily calorie requirement for an average male who performs light activity is 2,200; and for a female it is 1,900. You need to more than 1,000 extra calories every day to gain less than 1/2 a kilo in week.

Heredity does plays a major role in determining your weight. Effective weight training and a smart diet can help you exceed your genetically predetermined weight, but only to certain extent.
You need to exercise really hard and intensely to gain muscle mass. Plan your meals and stick to your plans.