Diet Plan and Tips to Get Rid From Flaky and Saggy Skin.

Flaky skin is a problem for everyone whether your skin is oily, dry, dull, or combination of them all, you still feel the cold whether's effect on skin.
While it's most common to flake around the cheeks, near the eyebrow, or on the nose, its possible for the dry skin to peel anywhere.
Skin becomes dry and flaky due to insufficient sebum production in the body. Sebum is a natural oil producing in the body.
Flaky skin around the mouth can cause a lot of discomfort, irritation, as well as embarrassment.Flaky skin is a condition in which a person's skin lift's loosely in flakes.
Finally, flaky skin is also a symptom of a number of specific disorders.
Here are some simple and free handy tips to heal dry and flaky skin.

1. You must drink at least 2 to 3 liters of water everyday to keep your skin hydrated .
2. Massage your body with almond oil or sesame oil before bath to replenish the lost moisture.
3. Eat dairy products like milk, buttermilk, yogurt, and cheese.Also eat dry fruits and nuts , because they have fats and essential oil in them.
4. For the dryness of your lips and heels apply petroleum.
5. A mixture of glycerine and a few drops of lemon juice can also help. Keep the solution for overnight to heal flaky and dry skin fast.
6. Eat soaked almonds everyday with milk to improve flaky skin.
7. Do not bath with very hot water ,cause it increases the dryness of the skin .
8.  Milk solids nourish the skin and make it smooth. Drink a glass for a smooth complexion.
9. Exfoliate your skin in a mild way at least once a week using a mild face scrub.
10. Use mineral water to wash the face and lightly pat dry.
11. One should use neutral pH products  in winter and soap the body once a day
12. Repeated wetting and drying of the skin leads to overall dryness of the skin.
13. Make a mixture of almond oil, baby oil and extra-virgin olive oil and apply it all over body. Remember the skin on your body must be dry and flaky.
14. Almonds and honey do wonders for the skin in the cold months.
15. For natural scrub mix crushed almonds and milk and apply it on the skin. Follow it with a pack of honey and avocado.
16. Face and body talc increases drying follow to bath or a shower with a mild application of baby oil.
17. Coriander has a healing properties - apply it's juice on cracked skin or on heels.
18. Papaya is itself for dry skin. Mash a papaya, apply thickly all over your face. Leave it for 20 min, then wash off with lukewarm water.
19. Apply half a cup of fresh cabbage juice to tighten your skin and prevent wrinkles.
20. Mix melted paraffin wax with a little coconut oil and apply on cracked heels for relief. 
     
    
    
    
    

                                                                  FILL YOUR PLATE

• Drink plenty of water.
• Omega-3 fatty acids are essential.
• You also need to supplement your diet with vitamins A, C and E. Vitamin A maintain skin texture. Vitamin C is required for the skin production of collagen and vitamin E keeps the skin hydrated by preserving the balance of fats. But don't overdo it, vitamin A can also cause the skin to dry out if taken in large amounts.
• Copper is important for the formation of elastin ( fibres in skin that keep it smooth).
• So, eat plenty of lentils, liver, kidney, shellfish, nuts and seeds.                                                                     

                                                                         GO EASY

• Junk and fried foods are a complete no-no.
• Alcohol, coffee, and tea are dehydrating, So keep away.
• Aerated drinks and excess sugar should also be on this list.
• If your scalp is flaky, avoid having bread, as the yeast is known to aggravate a flaky scalp.

                                                                 
                                                                    CARROT SOUP

• 1 tsp unsalted butter or olive oil.
• 1 large onion sliced.
• 5 medium carrots chopped.
• 2 tbsp tomato soup.
• 1/4 cup brown rice.
• 6-8 cups vegetable broth.
• Salt.
• Freshly ground black pepper.
• 3/4 cup milk. 

Heat butter and saute the onion and carrots cook till almost tender. Add the tomato paste, rice and four cups of the vegetable broth. Simmer till done, puree and add additional broth.
Season with salt and pepper. Simmer for five more minutes,add the milk and heat through, serve hot.


                                                   YOUR MEAL PLAN FOR THE DAY

1. Morning:-  A handful of soaked almonds, a couple of walnuts, assorted seed (1 tbsp each of flax seed, pumpkin, melon, sunflower) and a shot (50 ml ) of aloe vera juice.
2. Breakfast :-  Oats and barley or eggs and toasts.
3. Mid morning:-  One citrus fruit.
4. Lunch:-  Green leafy vegetable ( Spinach, fenugreek or mustard ), yogurt, and bran flat breads or brown rice.
5. Tea:-  Green tea and a bowl of sprouts.
6. Dinner:-  Carrot soup, soy or paneer cutlets or steamed fish or chicken with multi grain flat bread or toast.   

                                                                       HOT TIPS

• Smooth on a shea butter lotion right after your shower to lock the moisture in.
• For happy skin, eat H2O - rich fruits like oranges, sweet lime and watermelon.

Feeding right food is equally important for the skin as applying right moisturizer on it. Skin flakes are not permanent problem.

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