Meal Plan for Acne Sufferer.

It is really necessary to get focus on your diet, because your skin is depend on what you eat.
As we said you in Acne tips that, We are what we eat.
So, it's important for you to eat the given below recipe.
Get ready cause we are gonna give you some simple diet plan on pimples and acne.

 

                                                              FILL YOUR PLATE

• Both protein and fats are important for skin regeneration.
• You need about two to three tsp of fat everyday.
• Just make sure that you eat the right fats, like those present in fish, nuts and fruits like avocado.
• Concentrate on green leafy veggies and food rich in vitamin B complex, A, E, D and omega-3.
• Zinc also helps fight acne.
• A fibre-rich diet will keep your stomach healthy, in turn preventing breakouts.

                                                                     GO EASY

• Cut down on saturated facts from junk food, caffeine, alcohol, red meat and processed food. Start by    going off them completely for at least one month, and then have them as occasional treats.

Reduce sugar intake and avoid bingeing on crabs like white breads and pasta.

                                                STEAMED POMFRET 

• 250 g pomfret.
• 1/2 inch ginger.
• 2-3 flakes of garlic.
• 1-2 green chilies.
• 1/2 bunch of coriander leaves.
• Salt to taste.  

    Grind all the ingredients, except the fish, to a paste. Marinate the fish in the paste and leaves for 30 min. Steam for 10 min, and serve with flat bread.

                                                  YOUR MEAL PLAN FOR THE DAY

1. Morning:-  A glass of vegetable juice.
2. Breakfast:-  Muesli with skimmed milk and almonds or wheat flakes with a fruit or with two to three egg whites or one whole egg or multigrain toast with olive oil or butter spread on fruits.
3. Mid morning::-  Make a fruit salad with apples, pears and kiwi. Grind one 1 tsp of flaxseed and 1/2 tsp each of sesame,  pumpkin and sunflower seeds, all not roasted, to make the seed mix.Sprinkle seed mix on salad.
4. Lunch:-  Two cups or 200 g of vegetables like broccoli, cauliflower, spinach, legumes like fish for protein, two multigrain flat breads or brown rice for fiber and a bowl of yogurt. Avoid starch-rice and vegetables like potatoes, peas and corn.
5. Tea:-  Guacamole.
6. Dinner:-   A green vegetable like broccoli, salad with walnut shavings, skimmed- milk paneer or steamed fish and multigrain flat breads.

                                                                        HOT TIPS

• A glass of carrot juice during the day will pump up your vitamin A levels.
• Water boiled with a stick of cinnamon and reduced to half, had first thing in the morning, will help reduce acne.
• Get a variety of oils into your diet, such as olive oil and flax seed oil. Use butter spread on flat breads, and snack on nuts.

(Remember We are What We Eat).

I hope you will find this article helpful and worth reading. Kindly share it to your friends and relatives.