Top 12 Tips to Gain Weight.

Eating is first and foremost the most important thing you need for proper weight gain. If you want to learn the art of gaining weight, you don't just have top eat and eat, but eat right food and mainly enough of them.
The supplements in the market have no real benefits when compared to natural food, which are a healthier option in the long run.
Young generation tends towards the fast food which are able to save a time but they don't know what a bad effect it has on our health. But taking a balanced diet is the simplest process to gain weight.
Gaining weight takes fast takes much more than just eating though.
Here are some best and easy tips to gain weight quickly in months, so read the below tips to gain weight this season.

1. Eat dairy products such as milk, cheese, paneer, milk solids etc. Also eat meat, fish, eggs, and fresh vegetables. 
2. Banana is very useful in increasing weight. Have the fruit at least three times a day.
3. Take six dried fig , 30 gm raisins, soak both in water for overnight. Eat in 2 doses next day.
4. Drink a cup of water after every meal, this will help you for bee diesion and also o ain weih.
5. You should take some healthy snacks time to time in every 3 hours.
6. Try to increase your food intake without consuming too much fat and saturated fats. Do exercise regularly.
7. Fats have more calories than any other food group. By adding a tablespoon of healthy fats like olive oil, canola oil, soyabean oil in your daily meal, you will be able to increase your calories count.
8. Increase your protein intake. your body needs a lot of protein to build new muscles, most of the calories for weight gain comes from carbohydrates and fats.
9. Another important advice is try to stick to time routine for consuming meals and you will see the difference yourself.
10. Drink around 2-3 ( 10 to 12 ) liters of water a day and even more if you can. Sure, that's a lot of water, but believe it or not, it's that water you need for the energy and to gain weight.
11. Get lots of sleep, this is one of the easiest way to gain weight. Sleep for a minimum 8 hours at night. Your body needs it to function properly.
12. The approximately normal daily calorie requirement for an average male who performs light activity is 2,200; and for a female it is 1,900. You need to more than 1,000 extra calories every day to gain less than 1/2 a kilo in week.

Heredity does plays a major role in determining your weight. Effective weight training and a smart diet can help you exceed your genetically predetermined weight, but only to certain extent.
You need to exercise really hard and intensely to gain muscle mass. Plan your meals and stick to your plans.

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Top 12 Best Tips To Lose Weight Quickly.

It's really impossible for us to stay away from snacks, sweets, junk food etc.
Obesity means being fat or grossly overweight. A physically fit person who exercises daily will have broad shoulders, a flat abdomen.
An obese person, on the other hand, will look grossly unfit with accumulation of excess fat around abdomen, chest, and other parts of the body.
Such a person's girth ( circumference at the waist ) is well in exes of normal. The body looks 'pear-shaped'.
The reason and causes for this is overeating, heredity, stress, bad habits etc. Lack of balance diet and mno physical exercise or activity are the other causes of the disorder.
Sometimes a person is unable to move or walk quickly. Body movements become sluggish, clumsy, and limited.
With more pressure on the body, especially on internal organs like the heart, lungs, and kidneys a person is prone or is at risk of heart and kidney disorders.
The chances of suffering from diabetes are very high.
Here are some remedies or measures to counter obesity for slimming down in hurry.

1. A cherry - enriched diet lowers total weight and body fat, especially around belly area.
2. The fiber in brown rice reduces risks of  cholestrol and helps weight loss.
3. Eating walnuts can help to reduce abdominal adiposity - the deposits of fat around the mid-section.
4. Green chillies contain a compound called capsaicin which helps burn calories by increasing the metabolic rate.
5. Chia seeds is have cooling properties, and are great to aid weight loss because they swell and fill you up. This gelling action and the seeds unique combination of soluble and insoluble fiber combine to help stabilize blood sugar also.
6. Cut down the milk products like milk solids, paneer, cheese, butter, yogurt, buttermilk. Cause they will interrupt you to loss weight and instead of losing weight it will swell you up again.
7. Want to lose belly fat? Eat foods rich in complex crabs ( sweet potatoes, oats ), since processed at a slower rate, they spike metabolism.
8. To weight loss in months drink a mixture of lime water and hot water every day at morning on an empty stomach will help you to lose weight quickly. You can also use honey instead of lime water.
9. Eat 5 gm of raisins daily in breakfast instead of milk will improve the obese condition and lose weight very quickly.
10. Exercise for burning excess calories or fat, this is the best remedy to counter the disorder. Walk for 3-5 km daily in the morning at a fairly brisk place.
11. You can do other exercise like stretching, jumping, bending, skipping, may be added to the daily routine after it becomes physically possible to do so.
12. To draw a daily timetable for breakfast, lunch, afternoon, tea/snacks and dinner and follow it strictly.Have a balanced diet containing required proportion of cereals, pulses, vegetables, fruit, meat, fish and poultry. Avoid fried and fatty foods and sweets.

If your too obese , don't worry, the disorder can be overcome by identifying and eliminating the factors led to it. Try to measure BMI ( Body Mass Index ), WHR ( Waist-Hip Ratio ), it helps to measure the obesity.
Don't forget to share this tips with your victim friends, family or relatives. Stay Healthy! Stay Well!

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Top 15 Home Remedies On Diabetes.

Diabetes is a condition characterized by a body's inability to convert insulin. It is a chronic disease marked by the abnormally high level of glucose in the blood.
People with diabetes either do not produce enough insulin or cannot use the insulin that their bodies produce.
Diabetes is widely recognized as one of the leading cause of death and disability in the U.S. Their are two major types of diabetes ( Type 1 and Type 2 ).
Type 1 diabetes is formally known as "childhood" or "juvenile" is most commonly diagnosed in children and adolescents and type 2 diabetes is known as "adult-onset".
The signs and symptoms of Type 1 diabetes are increased thirst, weight loss despite increased appetite, nausea, abdominal pain, fatigue, absence of menstruation, increased in urination.
The signs and symptoms of Type 2 diabetes are numbness or burning sensation of the feet, ankles, and legs, blurred or poor vision, impotence, fatigue, poor wound healing.
 Here are some top home remedies to control your diabetes. Try it!

1. The fiber in brown rice reduces diabetes risks and helps to reduce weight increased by diabetes.
2. A combination of soya flour, black gram flour with oats is an excellent of flour for diabetes.
3. Turmeric powder in every meal helps to reduce diabetes and lacting on the diabetes.
4. Gooseberry contains 60 g of vitamin C, is commonly used in high blood sugar, as a blood purifier in diabetes, and also helps to get easy from high diabetes.
5. For any two type of diabetes, eat cinnamon powder 1/2 spoon ( morning and night ). Also do stretching exercise and walk in fresh atmosphere in early in the morning.
6. If you have a family history of diabetes, eating raw curry leaves in the morning will help you.
7. Soak few fenugreek seeds in water for overnight, and then gulp down fenugreeek seeds along with the water.
8. Chia seeds have a cooling properties and also helps to reduce lose weight, because they swell and fill you up. This gelling action and the seeds unique combination of soluble and insoluble fiber combine to help stabilize blood sugar.
9. Other benefit, green tea is also helpful in reducing blood sugar and insulin levels in the body.
10. Eat jambul fruit and dried jambul seed's powder with warm water thrice a daily will improve the condition of pancreas.
11. Bitter gourd contains phyto-nutrient, polypeptide-p, which lowers blood sugar levels and gives relives to diabetes.
12. Mix two tsp of ginger juice with lemon juice and drink daily an before dinner to reduce sugar level and  diabetes.
13. To make herbal medicine, take 2 tsp of ground bay leaf, one tsp of turmeric powder and mix it with an equal amount aloe vera gel. Drink this solution daily, before every meal, it will help to maintain your blood sugar level.
14. Cloves helps to purify blood, controls blood sugar level, and increase blood circulation.
15. Ginger, a spice in world kitchens can manage high levels of blood sugar and diabetes which create complications for long-term diabetic patients.

                                                    

      

Remember you should follow your doctor medications also along with this.Stay healthy! stay happy!

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Fruit Masks All Skin Types.

There are many types of masks. To know which one will work on your skin, you can try each one on your skin to observe the effect.
Homemade fruit masks are the best choice if you want to treat your skin with pure, and natural products.
Fruit offers maximum relaxation and hydrate your skin, and maintains pH balance.
Here are some fruit packs, check out the following and try it on your face. Take a step to get a healthy and glowing skin naturally.

APPLE MASK FOR NORMAL SKIN

Drop apple pieces into a food processor and chop. Add honey and refrigerate for 10 min. Apply the mixture onto your face with a light tapping motion. Leave it on for 30 min and then rinse. Apples are a rich sources of vitamins A, B and C and high in phenols (Type of anti-oxidant).

                                                  ORANGE MASK FOR ACNE - PRONE SKIN

For troubled skin, a mixture of orange with 1 tsp of mint and lemon helps in preventing pimples and acne. Leave on for 30 min and then rinse off with cool water.Oranges are an excellent source of vitamin C, strong anti- oxidants and zinc, making this face mask ideal for acne-prone skin. The juices are also used as astringent. The citrus fruit juice will cleanse and unblock pores and help shed dead skin cells. To close pores and eliminate blackheads, rub a citrus fruit over the skin.
   

  STRAWBERRY MASK FOR DULL SKIN

Puree 1/2 cup ripe strawberries with 1/4 cup corn starch. Apply and leave on for 30 min, then rinse off with cool water. It will help bring a glow to dull and tired skin. Strawberry contains salicytic acid, which helps the skin to get rid of dead cells. Strawberry facials work well on freckles, dark spots, and skin pigmentation. 

RULES FOR FRUIT PEELS 

1. If your skin is dry, apricot and peach peels will work best.
2. If you have oily skin, use pears or apple peels since they are perfect for blemishes.
3. Consider grape and cucumber peels as they are great for any skin type.
4. The peel of cucumber has silica which keeps your skin fresh and free of wrinkles.

MONSOON SCRUB FOR NORMAL SKIN 

Mash a banana and some oats and a pinch of milk powder. Make a paste and use this nourishing and moisturizing scrub to slough off dead cells.  

WHAT SUITS YOUR SKIN 

NORMAL:-  Avocado, papaya, strawberry.
DRY:-  Banana, sapodilla, unpasteorised full fat milk, honey.
OILY:-  Orange, tangerine, lemon, tomato, bottle gourd.
COMBINATION SKIN:-  Strawberry, aloe vera, lemon.
MATURE SKIN:-  Banana, primrose, crushed egg shells or egg whites.

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Tips To Get Rid Of Headache.

Headache means pain in various parts of head, not confined to the area of distribution of any nerve.
Headache is also known as Cephalalgia.
But Tension headache are the most common, and generally effects adults and adolescent.
A headache can involve pain and aching that occurs in the head, face, mouth, or neck. Tension headache are generally triggered by stressful situation.
Migraine headaches causes severe pain that may be accompanied by nausea, vomiting, and other symptoms.
Here some natural way to treat headache in few minutes.

1. Eat apples, without the upper rind, every morning with a little bit of salt to prevent headache.
2. Mix lemon juice in a cup of tea and drink the concoction to rapidly cure headache.
3. Clove oil when mixed with salt, and applied on the forehead, gives relief from headaches.
4. Chew a piece of raw ginger for half an hour, to alleviate a headache.
5. Eat 1 to 3 cloves of garlic with 1 g of salt after every meal.
6. For severe headache like migraine, put 2-2 drops of almond oil ( Morning and evening ) in the nose without taking pillow.
7. Massage your scalp with sesame oil, during severe head pain.
8. Take one glass of watermelon juice, mix 1 tsp sugar in it, drink it. It relives headache caused by heat.
9. Roast some dry caraway seed. Tie in soft handkerchief and sniff to get relief from headache.
10. Applying an ice pack to the back of your neck, can give you relief from headache caused due to migraine. 
11. Apply the gel of aloe vera on forehead, neck. It cures headache and gives you cool feel on your forehead.
12. Best and easy way to cure headache, is to soak your feet in hot water will help your head feel better.
13. Carrot blended with cucumber and spinach juice is a good remedy for migraine.
14. Crush lemon crust to prepare a paste and then apply it on forehead to cure a migraine.

Do not smoke or take alcohol, it may rise headache.
I hope that above mentioned tips will help you to reduce headache as soon as possible. Also don't forget to share this tips and advice with your family, friends, and relatives. Stay healthy!



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Quick and Easy Home Remedies For Constipation

Constipation is a condition characterized by difficult or infrequent bowel movement and hard, dry stool.
Constipation is more than a troublesome condition. It is an insidious drain on the health of million of people. For most lazy Americans it is easier to pop a popping pill than to change the diet. Constipation plagues the people of all age.
Constipation is not a easy subject, but for many people it is an even more uncomfortable condition.
Here are some easy and simple home remedies to easy the condition of constipation.

1. If you are suffering form chronic constipation, eat papaya in the morning as it works as an excellent laxatives.
2. Eat lady finger  it relieves constipation and normalize it.
3. Sapodilla is a good source of dietary fibre and helps cure constipation.
4. Eat a plum as it is known to be an effective natural laxative.
5. Cabbage juice is also beneficial for treating constipation. Have a 1/2 cup of cabbage juice twice a daily for four weeks, will cure the problem of constipation.
6. For chronic constipation, have fig early in the morning (empty stomach). Consume figs in large quantities for better results.
7. Castor oil has a compound that stimulates the small and large intestine. Swallow 1 to 2 tsp of oil in the morning, it also improve the digestive system.
8. To treat constipation in few days drink orange juice empty stomach early in the morning.
9. Drink water more than 2 liters a day to flush out the toxins and to keep proper bowel movement.
10. Do stretching exercise daily to keep your body free of disease. It will also help to cure digestive problems.
11. Have a solution of hot milk and honey taken either at bed time or at morning leads to easing constipation.
12. Senna is another herb of laxatives. A tincture is the easiest way to take this herb. Take at least 10 to 20 drops at bed time.

Care should be taken during constipation, other wise it may result to many known disease. Also try making barley a permanent addition to your diet, it will relive constipation and keep your bowel movement easy.

Don't forget to share this tips with your family and friends. Stay healthy! Stay happy!

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Tips To Get Rid Of Blackhead Naturally.

Teens are mostly affected by blackheads. Blackheads are also called open comedones. Blackheads are follicles that have a wider than normal opening.
Having blackheads can be an embarrassing but don't let this ruin your day.
A blackhead is a yellow or blackish bump on the skin, usually found on face, chest and back.Contrary to the common belief that it is caused by  poor hygiene, blackheads can occur at any age but particularly, they affect teenagers and adolescent.
This could be due to lot of hormonal imbalance, oily and fried food.
Here are some home remedies to get rid of blackheads naturally.

1. Take two cloves of raw garlic regularly with warm water early in the morning to get rid of blemishes and blackhead.
2. A paste of dried orange peels with yogurt helps reduce the appearance of blackhead.
3. Apply egg white on face leave it for 15 min, it will help you to remove your blackhead and tighten your face. 
4. Apply unboiled milk, which will help you to remove dead skin cells and blackhead and leaves smooth face.
5. Mix lemon juice with salt, yogurt and honey. Use this mixture to scrub the area gently having blackheads, you can also use lemon juice with rose water. Follow this remedies for one month without any fail.
6. Take a solution of turmeric powder and milk powder, apply it on affected area and then wash off after 20 min with lukewarm water. OR, Make a paste of fenugreek leaves by adding little water. Apply this paste on blackheads area, wash off after 15 min with warm water.
7. Apply a solution of lemon juice and sugar, massage on face in circular motion.Wash after 20 min and then rub the affected area with towel, will help you to get rid of black and whiteheads.
8. Take 1 tsp lemon juice, add 1 tsp cinnamon powder, mix well, apply on affected area, leave it for 15-20 min. Repeat 2-3 times a week.
9. Steam is a natural home remedy, which open clogged pores, clean dirt out of pores and helps in removing blackhead. Steam your face twice a week, this will rejuvenate your skin and help to get rid of blackhead.
10. Crush a tomato and mix with avocado, apply gently on skin and leave it for 15 min and wash with lukewarm water. This will help you to remove blackhead immediately.
11.  Clean your face with glycerin, lemon juice and rose water at night daily for two months.
12. Another way to remove blackheads naturally is to apply aloe vera on chin, cheeks, and nose. 

These are some best home remedies to remove blackhead and whitehead at home naturally.
I hope this will help you do wonder, also shear this tips with friends and relatives.

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